Morning Relaxation
A 10-minute session to start your day with calmness.
Stress Relief
A 10-minute session to help you relax and refocus.
Breathing Exercise
A 10-Minute Guided Breathing Meditation.
Gratitude
5 Minute Meditation for Gratitude (guided meditation)
Positive Energy
10 Minute Morning Meditation For Positive Energy
Energy Healing
Heart Chakra Energy Healing (10 Minute Guided Meditation)
Focus
10 Minute Guided Meditation for Focused Attention and Concentration
Burnout Relief
10 Minute Guided Meditation for Burnout and Stress Relief
Self Compassion
10 Minute Self Compassion Guided Meditation
Deep Relaxation
10 Minute Guided Evening Meditation For Deep Relaxation & Gratitude
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